RUN – intervals

When:
May 30, 2018 @ 5:15 am – 6:45 am
2018-05-30T05:15:00+10:00
2018-05-30T06:45:00+10:00
Where:
Espresso Garage
176 Grey St
South Brisbane QLD 4101
Australia
Contact:
Tri Nation Triathlon
(07) 3856 3428

Run SessionRun session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are different groups for ability levels and we can cater for everyone including those just starting out running or coming back from injury.

IRONMAN ATHLETES – 5:00am start for 1 hour aerobic run and finishing with 30 minutes of interval training.