Nutrition

Nutrition. It’s regarded as the fourth element of triathlon yet regularly dismissed as a non-essential ingredient. 

This is to the peril of the athlete who may sacrifice their event goals by not seriously considering the fuel needed to power them to peak performance in training and on race day. 

Tri Nation’s long-course program pays crucial attention to nutrition, considering it just as important as the swim, ride and run. 

iPerformanceHead coach Mark Turner works in collaboration with iPerformance Nutrition’s Sally and Angie to ensure each athlete’s specific food and hydration requirements are met for optimum results. 

Tri Nation members receive the financial advantage of a 40 per cent discount off iPerformance Nutrition services which range from meal plan fundamentals to recover strategies. 

Investing in your nutrition ultimately saves you pain, time and money.