Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
2
3
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 3 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 3 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
4
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 4 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
5
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Oct 5 @ 5:15 am – 7:00 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. The session format is cycle/run x3. You will need to bring your bike, windtrainer, cycling and[...]
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 5 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
6
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 6 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Oct 6 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
7
RUN – trails 5:30 am
RUN – trails @ Toohey Forest Picnic Area
Oct 7 @ 5:30 am – 7:30 am
RUN - trails @ Toohey Forest Picnic Area
What’s one of the best ways to improve your running? Get out on the trails! Trail running is not only fun but it’s great for building strength in your legs which translates to faster running[...]
8
9
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 9 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
10
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 10 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 10 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
11
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 11 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
12
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Oct 12 @ 5:15 am – 7:00 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. The session format is cycle/run x3. You will need to bring your bike, windtrainer, cycling and[...]
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 12 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
13
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 13 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Oct 13 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
14
Brick – Swim/Ride or Run 5:30 am
Brick – Swim/Ride or Run @ Enoggera Reservoir
Oct 14 @ 5:30 am – 8:30 am
Brick - Swim/Ride or Run @ Enoggera Reservoir | The Gap | Queensland | Australia
Open water swim session for everyone at Enoggera Dam. This is for all abilities however please note that once you’re are out in the dam there is nowhere to rest or stand up. If you[...]
15
16
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 16 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
17
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 17 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 17 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
18
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 18 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
19
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Oct 19 @ 5:15 am – 7:00 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. The session format is cycle/run x3. You will need to bring your bike, windtrainer, cycling and[...]
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 19 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
20
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 20 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Oct 20 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
21
Cancelled – BRICK – swim, bike, run 5:30 am
Cancelled – BRICK – swim, bike, run @ Suttons Beach
Oct 21 @ 5:30 am – 8:00 am
Cancelled - BRICK - swim, bike, run @ Suttons Beach | Redcliffe | Queensland | Australia
SESSION CANCELLED due to forecast rain Swim, bike and run session at Suttons Beach. This session will consist of a short swim, bike and run that you will complete multiple times. This is great practice[...]
22
23
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 23 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
24
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 24 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 24 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
25
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 25 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
26
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Oct 26 @ 5:15 am – 7:00 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. The session format is cycle/run x3. You will need to bring your bike, windtrainer, cycling and[...]
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 26 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
27
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 27 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Oct 27 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
28
RUN 5:30 am
RUN @ Garage Espresso
Oct 28 @ 5:30 am – 7:00 am
RUN @ Garage Espresso
Join Coaches Todd and Suz for an aerobic run session on the last weekend before Noosa. The run will head out along the river with different paced groups for various abilities. Make sure you stay[...]
29
30
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 30 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
31
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 31 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 31 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available