Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
May 1 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
May 1 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
2
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
May 2 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
3
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
May 3 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
4
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
May 4 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
5
Cycling Camp
Cycling Camp
May 5 – May 7 all-day
STAY TUNED FOR DETAILS!!!
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
May 5 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
6
7
8
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
May 8 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
May 8 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
9
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
May 9 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
10
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
May 10 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
11
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
May 11 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
12
Byron Bay Triathlon
Byron Bay Triathlon @ Byron Bay
May 12 all-day
Byron Bay Triathlon @ Byron Bay | Byron Bay | New South Wales | Australia
Byron Bay Triathlon Join us for one of the big events of the calendar at the Byron Bay Triathlon. With a lunchtime start this is a great day out for all the family where you[...]
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
May 12 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
13
14
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
May 14 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
15
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
May 15 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
May 15 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
16
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
May 16 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
17
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
May 17 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
18
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
May 18 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
19
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
May 19 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
20
21
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
May 21 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
22
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
May 22 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
May 22 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
23
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
May 23 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
24
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
May 24 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
25
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
May 25 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
26
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
May 26 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
27
28
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
May 28 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
29
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
May 29 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
May 29 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
30
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
May 30 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
31
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
May 31 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.