Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
2
VENUE CHANGE – cycling 5:15 am
VENUE CHANGE – cycling @ Nundah Criterium Track
Jan 2 @ 5:15 am – 6:30 am
VENUE CHANGE - cycling @ Nundah Criterium Track | Nundah | Queensland | Australia
Change of venue for this day only. Session to be held at the Nundah Criterium Track starting at 5:15am.   Please bring cycling gear and running shoes.
3
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 3 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
4
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
Jan 4 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 4 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
5
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jan 5 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Jan 5 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
6
7
8
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 8 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
9
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jan 9 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jan 9 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
10
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 10 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
11
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
Jan 11 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 11 @ 5:15 am – 6:15 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focussing on building aerobic endurance and strength. Pull buoy and paddles are a must at this session! Please also bring fins to the session, kickboards are available on pool deck.
12
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jan 12 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Jan 12 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
13
14
Robina Triathlon
Robina Triathlon @ Robina Parkway
Jan 14 all-day
Robina Triathlon @ Robina Parkway | Robina | Queensland | Australia
Join Tri Nation Triathlon at the Robina Triathlon. The Olympic distance event is one of the qualifiers for the World Champs on the Gold Coast so it will be a competitive field with several from[...]
15
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 15 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jan 16 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jan 16 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
17
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 17 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
18
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
Jan 18 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
19
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jan 19 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
RUN – tempo 6:15 am
RUN – tempo @ Healthstream Gardens Point
Jan 19 @ 6:15 am – 7:00 am
RUN - tempo @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Meet at the top of the stairs at Healthstream on level 3 for a tempo threshold run with out and back efforts. Athletes can join in the session straight after the swim (getting out and[...]
20
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jan 20 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
21
22
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 22 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jan 23 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jan 23 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
24
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 24 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
25
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
Jan 25 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
26
27
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jan 27 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
28
29
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 29 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jan 30 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jan 30 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
31
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 31 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]