Take your first stroke, pedal or step towards your first triathlon

Beginner Courses 2023/2024

Sign up to beginner triathlon course

8 week course

Zero to Sprint

At Tri Nation we are focused on providing a triathlon coaching service of the highest standard. Whilst our focus is on long distance triathlons we encourage people of all abilities to join up. You only have to watch the finish line of an Ironman to see the wide range of ability levels crossing the line!

Upcoming course dates:

  • 8 weeks starting Saturday 13th January 2024 



Our meet up & bike Maintenance session will be held on session will be held at 7:00am Saturday 13th January 2024 at Musgrave Park Swim Center, 100 Edmonstone St, South Brisbane and Mooloolaba Sprint Triathlon on Saturday 9th March 2024!!

Weekly Sessions:

  • Tuesday 6:00pm – SWIM at Musgrave Park Swim Centre, South Brisbane
  • Wednesday 5:15am – RUN from Garage Espresso, 176 Grey Street, South Bank
  • Thursday 5:15am – CYCLE, various locations, Garage Espresso, Qld Uni, near the netball courts
  • Friday 5:15am – SWIM at Musgrave Park Swim Centre, South Brisbane
  • Saturday 5:15am – RUN, various Parkrun locations
  • Sunday 6:00am – RIDE  from Garage Espresso

Special Sessions:

  • Saturday 13th January  7:00am – introduction and bike maintenance at Musgrave Park Swim Centre, South Brisbane. We’d LOVE you to stay around after this first session for coffee on us!
  • Sunday 11th February 6:00-8:00am – mini triathlon and transition skills at Suttons Beach, Redcliffe.
  • Sunday 25th February 6:00-8:00am – mini triathlon and transition skills at Suttons Beach, Redcliffe.
  • Friday 8th March 4:00pm – course overview Mooloolaba Triathlon
  • Saturday 9th March – RACE DAY

$250 including:

  • All training sessions as above.
  • Optional additional attendance at Tri Nation main squad sessions.

Are you interested in:

  • Completing a triathlon?
  • Improving your fitness?
  • Trying something new?
  • Meeting some new people?
  • Or just looking good in your skinny jeans

Triathlon is one of the fastest growing sports for women in Australia, with distances for everyone. Even so, we know that it can be a daunting prospect not only turning up to a training session but to commit to completing a triathlon so we will make you the following 10 promises:

  1. 10 promises for beginner triathlon courseEveryone else is just as scared and nervous as you are.
  2. You will not be a faceless number in a group but someone we will get to know and help to achieve your goals (whatever they are).
  3. There is no minimum ability level and as long as you can swim 200m we guarantee that there will be others in the group of the same ability.
  4. It is okay to be nervous about swimming in the open water. We promise that you will be safe from sea creatures at both our open water session and during the triathlon.
  5. It is okay to be nervous about riding your bike. We will help you gain the confidence to ride on the roads.
  6. You don’t need to have fancy equipment. You will need some swimming flippers, goggles, swim cap, a road bike, helmet and running shoes.
  7. You will meet some great new friends.
  8. You will never be in a situation where you have to keep up with anyone else. So no need to worry about being left behind.
  9. We will help you complete your first triathlon.
  10. You don’t have to wear lycra!