Mon Tue Wed Thu Fri Sat Sun
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CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 4 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
5
RUN 5:15 am
RUN @ Espresso Garage
Aug 5 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
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SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 7 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
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CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 11 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
12
RUN 5:15 am
RUN @ Espresso Garage
Aug 12 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
13
14
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 14 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
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CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 18 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
19
RUN 5:15 am
RUN @ Espresso Garage
Aug 19 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
20
21
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 21 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
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CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 25 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
26
RUN 5:15 am
RUN @ Espresso Garage
Aug 26 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
27
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SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 28 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
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