Mon Tue Wed Thu Fri Sat Sun
1
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 1 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
2
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 2 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
3
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Aug 3 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
4
5
6
7
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 7 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
8
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 8 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
9
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 9 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
10
11
12
13
14
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 14 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
15
16
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 16 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
17
18
19
20
21
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 21 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
22
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 22 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
23
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 23 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
24
25
26
27
28
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 28 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
29
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 29 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
30
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 30 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
31