SWIM – speed

When:
June 3, 2016 @ 5:15 am – 6:30 am
2016-06-03T05:15:00+10:00
2016-06-03T06:30:00+10:00
Where:
Healthstream Gardens Point
Gardens Point Rd
Brisbane QLD 4000
Australia
Cost:
Free

Triathlon Training Brisbane poolSwim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set generally consisting of 50 and 100m efforts. Please bring fins, pull buoy and paddles to the session.