SWIM – speed

When:
December 17, 2018 @ 5:15 am – 6:45 am
2018-12-17T05:15:00+10:00
2018-12-17T06:45:00+10:00
Where:
Healthstream Gardens Point
Gardens Point Rd
Brisbane City QLD 4000
Australia
Cost:
Free
Contact:
Tri Nation Triathlon
(07) 3856 3428

Triathlon Training Brisbane poolSwim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set generally consisting of 50 and 100m efforts. Please bring fins, pull buoy and paddles to the session, kickboards are available on pool deck where needed.