Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 1 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
2
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 2 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
3
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Aug 3 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
4
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Aug 4 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
5
6
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 6 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
7
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 7 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Aug 7 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
8
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 8 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
9
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 9 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
10
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 10 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
11
RUN 6:00 am
RUN @ Garage Espresso
Aug 11 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
12
13
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 13 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
14
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 14 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Aug 14 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
15
16
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 16 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
17
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 17 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
18
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Aug 18 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
19
20
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 20 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
21
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 21 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Aug 21 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
22
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 22 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
23
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 23 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
24
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 24 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
25
RUN 6:00 am
RUN @ Garage Espresso
Aug 25 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
26
27
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 27 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.
28
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Aug 28 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Aug 28 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
29
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 29 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
30
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Aug 30 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
31
SWIM – Valley Pool 5:15 am
SWIM – Valley Pool @ Valley Pool
Aug 31 @ 5:15 am – 6:45 am
Swim session at Valley Pool. Please note the location change from QUT due to QUT pool closure during August. Back at QUT in September.