Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 1 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
2
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 2 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Apr 2 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
3
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 3 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
4
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 4 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
5
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Apr 5 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
6
RUN 7:00 am
RUN @ Garage Espresso
Apr 6 @ 7:00 am – 8:00 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with coffee with the squad at Garage Espresso.
7
8
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 8 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
9
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 9 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Apr 9 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
10
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 10 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
11
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 11 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
12
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Apr 12 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
13
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Apr 13 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
14
15
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 15 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 16 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Apr 16 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
17
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 17 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
18
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 18 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
19
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Apr 19 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
20
RUN 7:00 am
RUN @ Garage Espresso
Apr 20 @ 7:00 am – 8:00 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with coffee with the squad at Garage Espresso.
21
22
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 22 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 23 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Apr 23 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
24
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 24 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
25
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 25 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
26
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Apr 26 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
27
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Apr 27 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
28
29
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 29 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 30 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Apr 30 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available