Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
RUN 7:00 am
RUN @ Garage Espresso
Jun 1 @ 7:00 am – 8:00 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with coffee with the squad at Garage Espresso.
2
3
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jun 3 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
4
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jun 4 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jun 4 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
5
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jun 5 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
6
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Jun 6 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
7
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jun 7 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
8
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jun 8 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
9
10
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jun 10 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
11
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jun 11 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jun 11 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
12
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jun 12 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
13
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Jun 13 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
14
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jun 14 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
15
RUN 7:00 am
RUN @ Garage Espresso
Jun 15 @ 7:00 am – 8:00 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with coffee with the squad at Garage Espresso.
16
17
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jun 17 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
18
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jun 18 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jun 18 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
19
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jun 19 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
20
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Jun 20 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
21
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jun 21 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
22
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jun 22 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
23
24
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jun 24 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
25
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jun 25 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jun 25 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
26
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jun 26 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
27
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Jun 27 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
28
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jun 28 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
29
RUN 7:00 am
RUN @ Garage Espresso
Jun 29 @ 7:00 am – 8:00 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with coffee with the squad at Garage Espresso.
30