Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
2
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jul 2 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
3
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jul 3 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jul 3 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
4
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jul 4 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
5
CYCLE/RUN 5:15 am
CYCLE/RUN @ Nundah Criterium Track
Jul 5 @ 5:15 am – 6:45 am
CYCLE/RUN @ Nundah Criterium Track | Nundah | Queensland | Australia
Triathlon specific, fast paced bike/run session at the Nundah Criterium Track. Great session to build your run off the bike and improve your cycling skills.
6
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jul 6 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
7
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jul 7 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
8
9
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jul 9 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
10
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jul 10 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jul 10 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
11
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jul 11 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
12
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Jul 12 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
13
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jul 13 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
14
RUN 6:00 am
RUN @ Garage Espresso
Jul 14 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
15
16
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jul 16 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
17
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jul 17 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jul 17 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
18
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jul 18 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
19
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Jul 19 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
20
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jul 20 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
21
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Jul 21 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
22
23
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jul 23 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
24
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jul 24 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jul 24 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
25
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jul 25 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
26
CYCLE/RUN – windtrainer 5:15 am
CYCLE/RUN – windtrainer @ Spring Hill Studio
Jul 26 @ 5:15 am – 6:45 am
CYCLE/RUN - windtrainer @ Spring Hill Studio | Spring Hill | Queensland | Australia
Windtrainer/run session at the Spring Hill Studio. This is the downstairs studio located at 10 Love Street, Spring Hill. You will need to bring your bike, windtrainer, cycling and running shoes.  
27
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Jul 27 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
28
RUN 6:00 am
RUN @ Garage Espresso
Jul 28 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
29
30
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jul 30 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
31
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ Spring Hill Hall
Jul 31 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Jul 31 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available