Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 1 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
2
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 2 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 2 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
3
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 3 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
4
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 4 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
5
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 5 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
6
RUN 6:00 am
RUN @ Garage Espresso
Oct 6 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
7
8
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 8 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
9
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 9 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 9 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
10
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 10 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
11
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 11 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
12
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 12 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
13
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Oct 13 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
14
15
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 15 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 16 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 16 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
17
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 17 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
18
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 18 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
19
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 19 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
20
RUN 6:00 am
RUN @ Garage Espresso
Oct 20 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
21
22
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 22 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 23 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 23 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
24
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 24 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
25
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 25 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
26
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Oct 26 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
27
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Oct 27 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
28
29
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 29 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Oct 30 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Oct 30 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
31
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 31 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]