Brisbane Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Nov 1 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
2
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Nov 2 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
3
RUN 6:00 am
RUN @ Garage Espresso
Nov 3 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
4
5
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 5 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
6
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Nov 6 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Nov 6 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
7
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 7 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
8
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Nov 8 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
9
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Nov 9 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
10
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Nov 10 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
11
12
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 12 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
13
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Nov 13 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Nov 13 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
14
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 14 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
15
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Nov 15 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
16
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Nov 16 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
17
RUN 6:00 am
RUN @ Garage Espresso
Nov 17 @ 6:00 am – 7:30 am
RUN @ Garage Espresso | South Brisbane | Queensland | Australia
Run session starting at 6am from Garage Espresso. The run session will consist of a planned route each weekend and outlined at the start of the session. The goal is to run at your own[...]
18
19
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 19 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
20
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Nov 20 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Nov 20 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
21
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 21 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
22
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Nov 22 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
23
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Nov 23 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]
24
SWIM – intervals 5:15 am
SWIM – intervals @ Valley Pool
Nov 24 @ 5:15 am – 6:30 am
SWIM - intervals @ Valley Pool | Fortitude Valley | Queensland | Australia
Swim interval session at the Valley Pool; 5:15am for a 5:30am start of swim set. Please bring pull buoy, paddles and fins to the session. This swim is held weekly with some weekends also including[...]
25
26
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 26 @ 5:15 am – 6:45 am
SWIM - speed @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on speed interval training. Utilising 5 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
27
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Spring Hill Hall
Nov 27 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Spring Hill Hall | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at Spring Hill Hall. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you[...]
SWIM 6:00 pm
SWIM @ Brisbane Grammar School
Nov 27 @ 6:00 pm – 7:00 pm
SWIM @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
28
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 28 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
29
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Nov 29 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
30
SWIM – intervals 5:15 am
SWIM – intervals @ Healthstream Gardens Point
Nov 30 @ 5:15 am – 6:30 am
SWIM - intervals @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session for all abilities. Please bring all your pool equipment including fins, pull buoy and paddles. The session is divided up in lanes according to ability and includes a warm-up and interval session. The[...]