Timetable

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday

Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday

Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or similar (togs is fine)), goggles, towel, bike,[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]