Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 1 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
NOOSA TRIATHLON 10:00 am
NOOSA TRIATHLON
Nov 1 @ 10:00 am – 7:00 pm
Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday
2
NOOSA TRIATHLON 10:00 am
NOOSA TRIATHLON
Nov 2 @ 10:00 am – 4:00 pm
Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday
3
NOOSA TRIATHLON 6:15 am
NOOSA TRIATHLON
Nov 3 @ 6:15 am – 12:15 pm
Check in: 10:00 – 7:00pm Friday 10:00am – 4:00pm Saturday   Race starts 6:15am Sunday
4
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Nov 4 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
5
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Nov 5 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Nov 5 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
6
CYCLE 5:10 am
CYCLE @ Alberto's Cafe
Nov 6 @ 5:10 am – 6:45 am
Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 6 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
7
CYCLE 5:10 am
CYCLE @ Alberto's Cafe
Nov 7 @ 5:10 am – 6:45 am
Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Nov 7 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
8
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 8 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
9
10
11
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Nov 11 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
12
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Nov 12 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Nov 12 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
13
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 13 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
14
CYCLE 5:10 am
CYCLE @ Alberto's Cafe
Nov 14 @ 5:10 am – 6:45 am
Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Nov 14 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
15
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 15 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
Transition Session 6:30 am
Transition Session @ Suttons Beach, Redcliffe
Nov 16 @ 6:30 am – 8:00 am
Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or similar (togs is fine)), goggles, towel, bike,[...]
17
18
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Nov 18 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
19
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Nov 19 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Nov 19 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
20
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 20 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
21
CYCLE 5:10 am
CYCLE @ Alberto's Cafe
Nov 21 @ 5:10 am – 6:45 am
Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Nov 21 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
22
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 22 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
24
25
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Nov 25 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
26
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Nov 26 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Nov 26 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
27
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Nov 27 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
28
CYCLE 5:10 am
CYCLE @ Alberto's Cafe
Nov 28 @ 5:10 am – 6:45 am
Join us at Alberto’s Cafe for a ride focusing on both speed and strength efforts – for those that may remember we will do some 100%er efforts!!
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Nov 28 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
29
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Nov 29 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30