Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Oct 1 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 1 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
2
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 2 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
3
CYCLE 5:10 am
CYCLE @ JC Slaughter Falls Carpark
Oct 3 @ 5:10 am – 6:45 am
Join us at JC Slaughter Falls car park Mt Coot-tha for some hill climbing fun! Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Oct 3 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
4
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 4 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
5
6
7
Open Water Swim 6:00 am
Open Water Swim @ Enoggera Reservoir
Oct 7 @ 6:00 am – 7:00 am
Join us at the reservoir for an open water swim, followed by a bike ride!
8
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Oct 8 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 8 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
9
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 9 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
10
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 10 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Oct 10 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
11
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 11 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
12
13
14
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 14 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
15
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Oct 15 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 15 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
16
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 16 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
17
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 17 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Oct 17 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
18
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 18 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
19
20
21
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 21 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
22
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Oct 22 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 22 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
23
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 23 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
24
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Oct 24 @ 5:15 am – 6:45 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Oct 24 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
25
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 25 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
26
27
28
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 28 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
29
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Oct 29 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 29 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
30
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Oct 30 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
31
CYCLE 5:15 am
CYCLE @ Alberto's Coffee Shop
Oct 31 @ 5:15 am – 6:45 am
Join us at Alberto’s Coffee Shop. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Oct 31 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!