Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Nov 1 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
2
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Nov 2 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Musgrave Park pool
Nov 2 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
3
RUN 5:15 am
RUN @ Espresso Garage
Nov 3 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
4
CYCLE – Regatta Hotel 5:15 am
CYCLE – Regatta Hotel @ Regatta Hotel
Nov 4 @ 5:15 am – 6:30 am
CYCLE - Regatta Hotel @ Regatta Hotel
Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown  
RUN – Tempo, from The Montague 6:00 pm
RUN – Tempo, from The Montague @ Regatta Hotel
Nov 4 @ 6:00 pm – 7:00 pm
RUN - Tempo, from The Montague @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
5
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Nov 5 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
6
RUN – Vic Park Golf Course 6:00 am
RUN – Vic Park Golf Course @ Vic Park Pro shop
Nov 6 @ 6:00 am – 7:30 am
RUN - Vic Park Golf Course @ Vic Park Pro shop
Victoria Park Golf Course has changed to a running & cycling playground Meet at Vic park pro shop 309 Herston Road, Herston
Beginners first Session 8:30 am
Beginners first Session @ Avanti Plus The Valley
Nov 6 @ 8:30 am – 9:30 am
Beginners first session at Avanti Plus The Valley. Come along and meet the coaches. We will be running a bike maintenance session. Bring your bike for a quick check 8:30 am start. Well provide the[...]
7
8
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Nov 8 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
9
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Nov 9 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Musgrave Park pool
Nov 9 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
10
RUN 5:15 am
RUN @ Espresso Garage
Nov 10 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
11
CYCLE – Regatta Hotel 5:15 am
CYCLE – Regatta Hotel @ Regatta Hotel
Nov 11 @ 5:15 am – 6:30 am
CYCLE - Regatta Hotel @ Regatta Hotel
Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown  
RUN – Tempo, from The Montague 6:00 pm
RUN – Tempo, from The Montague @ Regatta Hotel
Nov 11 @ 6:00 pm – 7:00 pm
RUN - Tempo, from The Montague @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
12
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Nov 12 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
13
RUN – South Bank long run 6:00 am
RUN – South Bank long run @ South Bank Park Run
Nov 13 @ 6:00 am – 8:00 am
RUN - South Bank long run @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]
14
Race – Kingscliff Tri 5:00 am
Race – Kingscliff Tri @ Kingscliff
Nov 14 @ 5:00 am – 10:00 am
Race - Kingscliff Tri @ Kingscliff
Picture perfect coastal destination, with a family friendly course, combined with Kingy’s laid back atmosphere….it’s easy to see why the Kingy Tri is one of Australia’s favourite multi-sport events!  Enter Here  
15
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Nov 15 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
16
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Nov 16 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Musgrave Park pool
Nov 16 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
17
RUN 5:15 am
RUN @ Espresso Garage
Nov 17 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
18
CYCLE – Regatta Hotel 5:15 am
CYCLE – Regatta Hotel @ Regatta Hotel
Nov 18 @ 5:15 am – 6:30 am
CYCLE - Regatta Hotel @ Regatta Hotel
Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown  
RUN – Tempo, from The Montague 6:00 pm
RUN – Tempo, from The Montague @ Regatta Hotel
Nov 18 @ 6:00 pm – 7:00 pm
RUN - Tempo, from The Montague @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
19
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Nov 19 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
20
RUN – New Farm Park – Long Run 6:00 am
RUN – New Farm Park – Long Run @ New Farm Park Rotunda
Nov 20 @ 6:00 am – 7:30 am
RUN - New Farm Park - Long Run @ New Farm Park Rotunda
Join us at New Farm Park for a longer run, and finish  with  park  run
21
Race – Harvey Bay 100 Tri (WQE) 5:00 am
Race – Harvey Bay 100 Tri (WQE) @ Harvey Bay
Nov 21 @ 5:00 am – 9:00 am
Race - Harvey Bay 100 Tri (WQE) @ Harvey Bay
Entries for the 2020 Beach House Hotel Hervey Bay 100 have sold out, but if you wish to be waitlisted, please email herveybay100@gmail.com with your details. Enter with confidence as the HB100 team will give[...]
Race – Robina Tri 5:00 am
Race – Robina Tri @ Robina
Nov 21 @ 5:00 am – 10:00 am
Race - Robina Tri @ Robina
The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. From the Kool Kids 7yrs+ races, to the beginners getting a feel for a triathlon, to challenging[...]
22
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Nov 22 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
23
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Nov 23 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Musgrave Park pool
Nov 23 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
24
RUN 5:15 am
RUN @ Espresso Garage
Nov 24 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
25
CYCLE – Regatta Hotel 5:15 am
CYCLE – Regatta Hotel @ Regatta Hotel
Nov 25 @ 5:15 am – 6:30 am
CYCLE - Regatta Hotel @ Regatta Hotel
Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown  
RUN – Tempo, from The Montague 6:00 pm
RUN – Tempo, from The Montague @ Regatta Hotel
Nov 25 @ 6:00 pm – 7:00 pm
RUN - Tempo, from The Montague @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
26
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Nov 26 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
27
Transition Session 6:00 am
Transition Session @ Suttons Beach, Redcliffe
Nov 27 @ 6:00 am – 7:30 am
Beginners at 6am, Main Squad at 6:30am Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or[...]
28
Race – Bribie Tri 5:00 am
Race – Bribie Tri @ Bribie Island
Nov 28 @ 5:00 am – 10:00 am
Race - Bribie Tri @ Bribie Island
Bribie Island Triathlon is a series with a long history. It has now been running for 36 years and continues to go from strength to strength. It has come a long way from its humble[...]
Race – Triathlon Pink 5:00 am
Race – Triathlon Pink @ Sunshine Coast University
Nov 28 @ 5:00 am – 10:00 am
Race - Triathlon Pink @ Sunshine Coast University
The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. Join us for Triathlon Pink Sunshine Coast. Help us turn the University of the Sunshine Coast pink[...]
CYCLE – Long ride 6:00 am
CYCLE – Long ride @ Avanti Plus the Valley
Nov 28 @ 6:00 am – 8:00 am
Long ride day. Leaving Various places at 6am. Check FB for detailed location FB TriNation Triathlon Please be on time and have enough food, water & spares      
29
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Nov 29 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
30
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Nov 30 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Musgrave Park pool
Nov 30 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.