Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Nov 1 @ 5:15 am – 6:45 am  Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Nov 2 @ 5:30 am – 7:00 am  Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Musgrave Park pool Nov 2 @ 6:00 pm – 7:15 pm Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. | CYCLE – Regatta Hotel 5:15 am CYCLE – Regatta Hotel @ Regatta Hotel Nov 4 @ 5:15 am – 6:30 am  Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown RUN – Tempo, from The Montague 6:00 pm RUN – Tempo, from The Montague @ Regatta Hotel Nov 4 @ 6:00 pm – 7:00 pm  Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Nov 5 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – Vic Park Golf Course 6:00 am RUN – Vic Park Golf Course @ Vic Park Pro shop Nov 6 @ 6:00 am – 7:30 am  Victoria Park Golf Course has changed to a running & cycling playground Meet at Vic park pro shop 309 Herston Road, Herston Beginners first Session 8:30 am Beginners first Session @ Avanti Plus The Valley Nov 6 @ 8:30 am – 9:30 am Beginners first session at Avanti Plus The Valley. Come along and meet the coaches. We will be running a bike maintenance session. Bring your bike for a quick check 8:30 am start. Well provide the[...] | ||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Nov 8 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Nov 9 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Musgrave Park pool Nov 9 @ 6:00 pm – 7:15 pm Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. | CYCLE – Regatta Hotel 5:15 am CYCLE – Regatta Hotel @ Regatta Hotel Nov 11 @ 5:15 am – 6:30 am Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown RUN – Tempo, from The Montague 6:00 pm RUN – Tempo, from The Montague @ Regatta Hotel Nov 11 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Nov 12 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – South Bank long run 6:00 am RUN – South Bank long run @ South Bank Park Run Nov 13 @ 6:00 am – 8:00 am  Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...] | Race – Kingscliff Tri 5:00 am Race – Kingscliff Tri @ Kingscliff Nov 14 @ 5:00 am – 10:00 am  Picture perfect coastal destination, with a family friendly course, combined with Kingy’s laid back atmosphere….it’s easy to see why the Kingy Tri is one of Australia’s favourite multi-sport events! Enter Here | |
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Nov 15 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Nov 16 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Musgrave Park pool Nov 16 @ 6:00 pm – 7:15 pm Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. | CYCLE – Regatta Hotel 5:15 am CYCLE – Regatta Hotel @ Regatta Hotel Nov 18 @ 5:15 am – 6:30 am Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown RUN – Tempo, from The Montague 6:00 pm RUN – Tempo, from The Montague @ Regatta Hotel Nov 18 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Nov 19 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park – Long Run 6:00 am RUN – New Farm Park – Long Run @ New Farm Park Rotunda Nov 20 @ 6:00 am – 7:30 am  Join us at New Farm Park for a longer run, and finish with park run | Race – Harvey Bay 100 Tri (WQE) 5:00 am Race – Harvey Bay 100 Tri (WQE) @ Harvey Bay Nov 21 @ 5:00 am – 9:00 am  Entries for the 2020 Beach House Hotel Hervey Bay 100 have sold out, but if you wish to be waitlisted, please email herveybay100@gmail.com with your details. Enter with confidence as the HB100 team will give[...] Race – Robina Tri 5:00 am Race – Robina Tri @ Robina Nov 21 @ 5:00 am – 10:00 am  The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. From the Kool Kids 7yrs+ races, to the beginners getting a feel for a triathlon, to challenging[...] | |
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Nov 22 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Nov 23 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Musgrave Park pool Nov 23 @ 6:00 pm – 7:15 pm Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. | CYCLE – Regatta Hotel 5:15 am CYCLE – Regatta Hotel @ Regatta Hotel Nov 25 @ 5:15 am – 6:30 am Mystery ride from the Regatta Hotel. Leaving at 5:15am for parts unknown RUN – Tempo, from The Montague 6:00 pm RUN – Tempo, from The Montague @ Regatta Hotel Nov 25 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Nov 26 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | Transition Session 6:00 am Transition Session @ Suttons Beach, Redcliffe Nov 27 @ 6:00 am – 7:30 am Beginners at 6am, Main Squad at 6:30am Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or[...] | Race – Bribie Tri 5:00 am Race – Bribie Tri @ Bribie Island Nov 28 @ 5:00 am – 10:00 am  Bribie Island Triathlon is a series with a long history. It has now been running for 36 years and continues to go from strength to strength. It has come a long way from its humble[...] Race – Triathlon Pink 5:00 am Race – Triathlon Pink @ Sunshine Coast University Nov 28 @ 5:00 am – 10:00 am  The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. Join us for Triathlon Pink Sunshine Coast. Help us turn the University of the Sunshine Coast pink[...] CYCLE – Long ride 6:00 am CYCLE – Long ride @ Avanti Plus the Valley Nov 28 @ 6:00 am – 8:00 am Long ride day. Leaving Various places at 6am. Check FB for detailed location FB TriNation Triathlon Please be on time and have enough food, water & spares | |
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Nov 29 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Nov 30 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Musgrave Park pool Nov 30 @ 6:00 pm – 7:15 pm Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. |
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