Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
Christmas Break 12:00 am
Christmas Break
Dec 25 2019 @ 12:00 am – Jan 1 2020 @ 11:45 pm
 
2
CYCLE 5:15 am
CYCLE @ JC Slaughter Falls Carpark
Jan 2 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Jan 2 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
3
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 3 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
4
5
6
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 6 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
7
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jan 7 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
8
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 8 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
9
CYCLE 5:15 am
CYCLE @ JC Slaughter Falls Carpark
Jan 9 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Jan 9 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
10
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 10 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
11
12
13
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 13 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
14
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jan 14 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
15
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 15 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
16
CYCLE 5:15 am
CYCLE @ JC Slaughter Falls Carpark
Jan 16 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Jan 16 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
17
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 17 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
18
19
20
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 20 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
21
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jan 21 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Jan 21 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
22
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 22 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
23
CYCLE 5:15 am
CYCLE @ JC Slaughter Falls Carpark
Jan 23 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Jan 23 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
24
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 24 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
25
26
27
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Jan 27 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
28
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Jan 28 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Jan 28 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
29
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Jan 29 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
30
CYCLE 5:15 am
CYCLE @ JC Slaughter Falls Carpark
Jan 30 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Jan 30 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
31
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Jan 31 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]