Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
RUN 7:00 am
RUN @ River end, Kurilpa Street West End
Aug 1 @ 7:00 am – 8:00 am
Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!
2
Adventure Ride!
Adventure Ride! @ Somewhere hilly!
Aug 2 all-day
Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!
Trail Run With Todd 6:00 am
Trail Run With Todd @ Mount Gravatt
Aug 2 @ 6:00 am – 7:00 am
Join us for a trial run with Coach Todd! More details to come!
3
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 3 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
4
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 4 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Aug 4 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
5
RUN 5:15 am
RUN @ Espresso Garage
Aug 5 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
6
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Aug 6 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
7
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 7 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
8
RUN 7:00 am
RUN @ River end, Kurilpa Street West End
Aug 8 @ 7:00 am – 8:00 am
Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!
9
Adventure Ride!
Adventure Ride! @ Somewhere hilly!
Aug 9 all-day
Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!
Trail Run With Todd 6:00 am
Trail Run With Todd @ Mount Gravatt
Aug 9 @ 6:00 am – 7:00 am
Join us for a trial run with Coach Todd! More details to come!
10
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 10 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
11
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 11 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Aug 11 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
12
RUN 5:15 am
RUN @ Espresso Garage
Aug 12 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
13
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Aug 13 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
14
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 14 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
15
RUN 7:00 am
RUN @ River end, Kurilpa Street West End
Aug 15 @ 7:00 am – 8:00 am
Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!
16
Adventure Ride!
Adventure Ride! @ Somewhere hilly!
Aug 16 all-day
Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!
Trail Run With Todd 6:00 am
Trail Run With Todd @ Mount Gravatt
Aug 16 @ 6:00 am – 7:00 am
Join us for a trial run with Coach Todd! More details to come!
17
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 17 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
18
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 18 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Aug 18 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
19
RUN 5:15 am
RUN @ Espresso Garage
Aug 19 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
20
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Aug 20 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
21
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 21 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
22
RUN 7:00 am
RUN @ River end, Kurilpa Street West End
Aug 22 @ 7:00 am – 8:00 am
Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!
23
Adventure Ride!
Adventure Ride! @ Somewhere hilly!
Aug 23 all-day
Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!
Trail Run With Todd 6:00 am
Trail Run With Todd @ Mount Gravatt
Aug 23 @ 6:00 am – 7:00 am
Join us for a trial run with Coach Todd! More details to come!
24
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 24 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
25
CYCLE – windtrainer 5:30 am
CYCLE – windtrainer @ Zoom
Aug 25 @ 5:30 am – 7:00 am
CYCLE - windtrainer @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Aug 25 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
26
RUN 5:15 am
RUN @ Espresso Garage
Aug 26 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
27
RUN – Social 6:00 pm
RUN – Social @ Montague Hotel
Aug 27 @ 6:00 pm – 7:00 pm
RUN - Social @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
28
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 28 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
29
RUN 7:00 am
RUN @ River end, Kurilpa Street West End
Aug 29 @ 7:00 am – 8:00 am
Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!
30
Adventure Ride!
Adventure Ride! @ Somewhere hilly!
Aug 30 all-day
Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!
Trail Run With Todd 6:00 am
Trail Run With Todd @ Mount Gravatt
Aug 30 @ 6:00 am – 7:00 am
Join us for a trial run with Coach Todd! More details to come!
31
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 31 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.