Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Dec 1 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
RUN – Beginners week 1-6 sessions 5:30 am
RUN – Beginners week 1-6 sessions @ Espresso Garage
Dec 1 @ 5:30 am – 6:30 am
RUN - Beginners week 1-6 sessions @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank.  
2
RUN – South Bank long run 6:00 am
RUN – South Bank long run @ South Bank Park Run
Dec 2 @ 6:00 am – 8:00 am
RUN - South Bank long run @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]
3
Race – Bribie Tri 5:00 am
Race – Bribie Tri @ Bribie Island
Dec 3 @ 5:00 am – 10:00 am
Race - Bribie Tri @ Bribie Island
Bribie Island Triathlon is a series with a long history. It has now been running for 36 years and continues to go from strength to strength. It has come a long way from its humble[...]
Race – Busselton 70.3 & IM 5:00 am
Race – Busselton 70.3 & IM @ Busselton
Dec 3 @ 5:00 am – 1:00 pm
Race - Busselton 70.3 & IM @ Busselton
IRONMAN 70.3 Western Australia is renowned worldwide for being the place to go for a personal best. The bike and run courses are among the flattest on the global IRONMAN circuit and with stunning seaside[...]
Transition Session 6:00 am
Transition Session @ Suttons Beach, Redcliffe
Dec 3 @ 6:00 am – 7:30 am
Beginners at 6am, Main Squad at 6:30am Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or[...]
4
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Dec 4 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
5
CYCLE – windtrainer Zoom 5:15 am
CYCLE – windtrainer Zoom @ Zoom
Dec 5 @ 5:15 am – 6:45 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – Beginners Week 1-6 techinque 6:00 pm
SWIM – Beginners Week 1-6 techinque @ Musgrave Park pool
Dec 5 @ 6:00 pm – 7:15 pm
SWIM - Beginners Week 1-6 techinque @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
SWIM – technique Musgrave park 6:00 pm
SWIM – technique Musgrave park @ Musgrave Park pool
Dec 5 @ 6:00 pm – 7:15 pm
SWIM - technique Musgrave park @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
6
RUN – weekly session 6:00 am
RUN – weekly session @ Espresso Garage
Dec 6 @ 6:00 am – 7:30 am
RUN - weekly session @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
7
CYCLE – Uni Qld 5:15 am
CYCLE – Uni Qld @ UQ carpark opposite the running track
Dec 7 @ 5:15 am – 6:30 am
Ride from the UQ meet in the carpark opposite the running track. Leaving at 5:15am  
CYCLE – Beginners weeks 4-6 UQ 5:30 am
CYCLE – Beginners weeks 4-6 UQ @ UQ Netball courts
Dec 7 @ 5:30 am – 6:45 am
Cycle/run brick at UQ, Netball courts Bring your cycling gear and running shoes. Park in the carpark opposite the running track and roll down the hill. UQ Netball Courts – Google Maps  
RUN – Club run, from the Regatta 6:00 pm
RUN – Club run, from the Regatta @ Regatta Hotel
Dec 7 @ 6:00 pm – 7:00 pm
RUN - Club run, from the Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
8
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Dec 8 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
RUN – Beginners week 1-6 sessions 5:30 am
RUN – Beginners week 1-6 sessions @ Espresso Garage
Dec 8 @ 5:30 am – 6:30 am
RUN - Beginners week 1-6 sessions @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank.  
9
Race – Taupo 70.3 & IM 5:00 am
Race – Taupo 70.3 & IM @ TAUPO, WAIKATO
Dec 9 @ 5:00 am – 1:00 pm
Race - Taupo 70.3 & IM @ TAUPO, WAIKATO
The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taup?.  The race itself showcases the best of New Zealand’s natural wonderland, and more than 2,000 volunteers and thousands of supporters line the streets to cheer you on. You[...]
RUN – South Bank long run 6:00 am
RUN – South Bank long run @ South Bank Park Run
Dec 9 @ 6:00 am – 8:00 am
RUN - South Bank long run @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]
10
Race – Raby Bay Tri 5:00 am
Race – Raby Bay Tri @ Raby Bay
Dec 10 @ 5:00 am – 10:00 am
Race - Raby Bay Tri @ Raby Bay
The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. From the Kool Kids 7yrs+ races, to the beginners getting a feel for a triathlon, to challenging[...]
11
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Dec 11 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
12
CYCLE – windtrainer Zoom 5:15 am
CYCLE – windtrainer Zoom @ Zoom
Dec 12 @ 5:15 am – 6:45 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – technique Musgrave park 6:00 pm
SWIM – technique Musgrave park @ Musgrave Park pool
Dec 12 @ 6:00 pm – 7:15 pm
SWIM - technique Musgrave park @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
13
RUN – weekly session 6:00 am
RUN – weekly session @ Espresso Garage
Dec 13 @ 6:00 am – 7:30 am
RUN - weekly session @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
14
RUN – Club run, from the Regatta 6:00 pm
RUN – Club run, from the Regatta @ Regatta Hotel
Dec 14 @ 6:00 pm – 7:00 pm
RUN - Club run, from the Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
15
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Dec 15 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
17
18
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Dec 18 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
19
CYCLE – windtrainer Zoom 5:15 am
CYCLE – windtrainer Zoom @ Zoom
Dec 19 @ 5:15 am – 6:45 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – technique Musgrave park 6:00 pm
SWIM – technique Musgrave park @ Musgrave Park pool
Dec 19 @ 6:00 pm – 7:15 pm
SWIM - technique Musgrave park @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
20
RUN – weekly session 6:00 am
RUN – weekly session @ Espresso Garage
Dec 20 @ 6:00 am – 7:30 am
RUN - weekly session @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
21
22
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Dec 22 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
24
25
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Dec 25 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
26
CYCLE – windtrainer Zoom 5:15 am
CYCLE – windtrainer Zoom @ Zoom
Dec 26 @ 5:15 am – 6:45 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – technique Musgrave park 6:00 pm
SWIM – technique Musgrave park @ Musgrave Park pool
Dec 26 @ 6:00 pm – 7:15 pm
SWIM - technique Musgrave park @ Musgrave Park pool | Spring Hill | Queensland | Australia
Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.
27
RUN – weekly session 6:00 am
RUN – weekly session @ Espresso Garage
Dec 27 @ 6:00 am – 7:30 am
RUN - weekly session @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
28
29
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Dec 29 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30
31