Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CYCLE 5:15 am CYCLE @ Regatta Hotel Aug 1 @ 5:15 am – 6:45 am Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear. Watch this space, location changing weekly. RUN – recovery 6:00 pm RUN – recovery @ Montague Hotel Aug 1 @ 6:00 pm – 7:00 pm  Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Aug 2 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | |||||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Aug 5 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Aug 6 @ 5:15 am – 6:45 am  Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 6 @ 6:00 pm – 7:00 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Aug 7 @ 5:15 am – 6:45 am  Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ Regatta Hotel Aug 8 @ 5:15 am – 6:45 am Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear. Watch this space, location changing weekly. RUN – recovery 6:00 pm RUN – recovery @ Montague Hotel Aug 8 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Aug 9 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Aug 12 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Aug 13 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 13 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – GC 5:30 am CYCLE – GC @ Garage Cafe Aug 14 @ 5:30 am – 12:00 pm Team, as Wednesday is the Ekka Public Holiday there will be no run session. Instead we are going to take advantage of the day off and ride to the Gold Coast. The ride will start[...] | CYCLE 5:15 am CYCLE @ Regatta Hotel Aug 15 @ 5:15 am – 6:45 am Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear. Watch this space, location changing weekly. RUN – recovery 6:00 pm RUN – recovery @ Montague Hotel Aug 15 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Aug 16 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Aug 19 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Aug 20 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 20 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Aug 21 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ Regatta Hotel Aug 22 @ 5:15 am – 6:45 am Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear. Watch this space, location changing weekly. RUN – recovery 6:00 pm RUN – recovery @ Montague Hotel Aug 22 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Aug 23 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Aug 26 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Aug 27 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 27 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Aug 28 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ Regatta Hotel Aug 29 @ 5:15 am – 6:45 am Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear. Watch this space, location changing weekly. RUN – recovery 6:00 pm RUN – recovery @ Montague Hotel Aug 29 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Aug 30 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] |
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