Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE – Alberto’s 5:15 am
CYCLE – Alberto’s @ Alberto's Espresso Cafe
Oct 1 @ 5:15 am – 6:45 am
All abilities catered for! Focusing on speed intervals.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Oct 1 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
2
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 2 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
3
Transition Session 6:30 am
Transition Session @ Suttons Beach, Redcliffe
Oct 3 @ 6:30 am – 8:00 am
Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or similar (togs is fine)), goggles, towel, bike,[...]
4
5
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 5 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
6
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Oct 6 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 6 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
7
RUN 5:15 am
RUN @ Espresso Garage
Oct 7 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
8
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Oct 8 @ 5:15 am – 5:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Oct 8 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
9
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 9 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
10
RUN – Espresso Garage 6:00 am
RUN – Espresso Garage @ Espresso Garage
Oct 10 @ 6:00 am – 8:00 am
 
11
12
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 12 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
13
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Oct 13 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 13 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
14
RUN 5:15 am
RUN @ Espresso Garage
Oct 14 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
15
CYCLE- Mt Coot-Tha 5:15 am
CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark
Oct 15 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Oct 15 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
16
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 16 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
17
RUN – New Farm Park 6:30 am
RUN – New Farm Park @ New Farm Park Rotunda
Oct 17 @ 6:30 am – 7:30 am
Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
18
19
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 19 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
20
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Oct 20 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 20 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
21
RUN 5:15 am
RUN @ Espresso Garage
Oct 21 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
22
CYCLE- Mt Coot-Tha 5:15 am
CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark
Oct 22 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Oct 22 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
23
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 23 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
24
RUN – New Farm Park 6:30 am
RUN – New Farm Park @ New Farm Park Rotunda
Oct 24 @ 6:30 am – 7:30 am
Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
25
26
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Oct 26 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
27
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Oct 27 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Oct 27 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
28
RUN 5:15 am
RUN @ Espresso Garage
Oct 28 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
29
CYCLE- Mt Coot-Tha 5:15 am
CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark
Oct 29 @ 5:15 am – 6:45 am
Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Oct 29 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
30
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Oct 30 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
31
RUN – New Farm Park 6:30 am
RUN – New Farm Park @ New Farm Park Rotunda
Oct 31 @ 6:30 am – 7:30 am
Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!