Timetable

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Run session starting from the grass opposite Espresso Garage in South Bank.  

Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]

Bribie Island Triathlon is a series with a long history. It has now been running for 36 years and continues to go from strength to strength. It has come a long way from its humble[...]

IRONMAN 70.3 Western Australia is renowned worldwide for being the place to go for a personal best. The bike and run courses are among the flattest on the global IRONMAN circuit and with stunning seaside[...]

Beginners at 6am, Main Squad at 6:30am Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.

Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.

Ride from the UQ meet in the carpark opposite the running track. Leaving at 5:15am  

Cycle/run brick at UQ, Netball courts Bring your cycling gear and running shoes. Park in the carpark opposite the running track and roll down the hill. UQ Netball Courts – Google Maps  

Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Run session starting from the grass opposite Espresso Garage in South Bank.  

The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taup?.  The race itself showcases the best of New Zealand’s natural wonderland, and more than 2,000 volunteers and thousands of supporters line the streets to cheer you on. You[...]

Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]

The Queensland Triathlon Series welcomes athletes of all ages and abilities to compete in a fun, friendly environment. From the Kool Kids 7yrs+ races, to the beginners getting a feel for a triathlon, to challenging[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the Musgrave Park pool. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm.

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]