Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Apr 1 @ 5:15 am – 6:30 am  Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Newstead Brewing 6:00 pm RUN – Social Newstead Brewing @ Newstead Brewing Co Apr 1 @ 6:00 pm – 7:00 pm  Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Apr 2 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – Saturday Trails Run – Mt Coot-Tha 6:00 am RUN – Saturday Trails Run – Mt Coot-Tha @ JC Slaughter Falls Carpark Apr 3 @ 6:00 am – 7:30 am  Join us for a trial run at Mt Coot-Tha All levels catered for | ||||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Apr 5 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Apr 6 @ 5:30 am – 7:00 am  Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Apr 6 @ 6:00 pm – 7:15 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Apr 8 @ 5:15 am – 6:30 am Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Newstead Brewing 6:00 pm RUN – Social Newstead Brewing @ Newstead Brewing Co Apr 8 @ 6:00 pm – 7:00 pm Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Apr 9 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – Saturday Trails Run – Mt Coot-Tha 6:00 am RUN – Saturday Trails Run – Mt Coot-Tha @ JC Slaughter Falls Carpark Apr 10 @ 6:00 am – 7:30 am Join us for a trial run at Mt Coot-Tha All levels catered for | ||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Apr 12 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Apr 13 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Apr 13 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Apr 15 @ 5:15 am – 6:30 am Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Newstead Brewing 6:00 pm RUN – Social Newstead Brewing @ Newstead Brewing Co Apr 15 @ 6:00 pm – 7:00 pm Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Apr 16 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park 6:30 am RUN – New Farm Park @ New Farm Park Rotunda Apr 17 @ 6:30 am – 7:30 am Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after! | ||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Apr 19 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Apr 20 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Apr 20 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Apr 22 @ 5:15 am – 6:30 am Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Newstead Brewing 6:00 pm RUN – Social Newstead Brewing @ Newstead Brewing Co Apr 22 @ 6:00 pm – 7:00 pm Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Apr 23 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park 6:30 am RUN – New Farm Park @ New Farm Park Rotunda Apr 24 @ 6:30 am – 7:30 am Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after! | ||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Apr 26 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Apr 27 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Apr 27 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Apr 29 @ 5:15 am – 6:30 am Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Newstead Brewing 6:00 pm RUN – Social Newstead Brewing @ Newstead Brewing Co Apr 29 @ 6:00 pm – 7:00 pm Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Apr 30 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] |
Subscribe to filtered calendar
Follow Us!