Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Apr 1 @ 5:15 am – 6:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Newstead Brewing 6:00 pm
RUN – Social Newstead Brewing @ Newstead Brewing Co
Apr 1 @ 6:00 pm – 7:00 pm
RUN - Social Newstead Brewing @ Newstead Brewing Co
Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two!
2
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Apr 2 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
3
RUN – Saturday Trails Run – Mt Coot-Tha 6:00 am
RUN – Saturday Trails Run – Mt Coot-Tha @ JC Slaughter Falls Carpark
Apr 3 @ 6:00 am – 7:30 am
RUN - Saturday Trails Run - Mt Coot-Tha @ JC Slaughter Falls Carpark
Join us for a trial run at Mt Coot-Tha All levels catered for
4
5
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Apr 5 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
6
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Apr 6 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Apr 6 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
7
RUN 5:15 am
RUN @ Espresso Garage
Apr 7 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
8
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Apr 8 @ 5:15 am – 6:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Newstead Brewing 6:00 pm
RUN – Social Newstead Brewing @ Newstead Brewing Co
Apr 8 @ 6:00 pm – 7:00 pm
RUN - Social Newstead Brewing @ Newstead Brewing Co
Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two!
9
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Apr 9 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
10
RUN – Saturday Trails Run – Mt Coot-Tha 6:00 am
RUN – Saturday Trails Run – Mt Coot-Tha @ JC Slaughter Falls Carpark
Apr 10 @ 6:00 am – 7:30 am
RUN - Saturday Trails Run - Mt Coot-Tha @ JC Slaughter Falls Carpark
Join us for a trial run at Mt Coot-Tha All levels catered for
11
12
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Apr 12 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
13
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Apr 13 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Apr 13 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
14
RUN 5:15 am
RUN @ Espresso Garage
Apr 14 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
15
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Apr 15 @ 5:15 am – 6:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Newstead Brewing 6:00 pm
RUN – Social Newstead Brewing @ Newstead Brewing Co
Apr 15 @ 6:00 pm – 7:00 pm
RUN - Social Newstead Brewing @ Newstead Brewing Co
Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two!
16
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Apr 16 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
17
RUN – New Farm Park 6:30 am
RUN – New Farm Park @ New Farm Park Rotunda
Apr 17 @ 6:30 am – 7:30 am
Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
18
19
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Apr 19 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
20
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Apr 20 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Apr 20 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
21
RUN 5:15 am
RUN @ Espresso Garage
Apr 21 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
22
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Apr 22 @ 5:15 am – 6:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Newstead Brewing 6:00 pm
RUN – Social Newstead Brewing @ Newstead Brewing Co
Apr 22 @ 6:00 pm – 7:00 pm
RUN - Social Newstead Brewing @ Newstead Brewing Co
Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two!
23
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Apr 23 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
24
RUN – New Farm Park 6:30 am
RUN – New Farm Park @ New Farm Park Rotunda
Apr 24 @ 6:30 am – 7:30 am
Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
25
26
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Apr 26 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
27
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Apr 27 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Apr 27 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
28
RUN 5:15 am
RUN @ Espresso Garage
Apr 28 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
29
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Apr 29 @ 5:15 am – 6:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Newstead Brewing 6:00 pm
RUN – Social Newstead Brewing @ Newstead Brewing Co
Apr 29 @ 6:00 pm – 7:00 pm
RUN - Social Newstead Brewing @ Newstead Brewing Co
Join us at the Newstead Brewing Co for a run, followed by a cheeky drink or two!
30
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Apr 30 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]