Timetable

Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!

Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!

Join us for a trial run with Coach Todd! More details to come!

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!

Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!

Join us for a trial run with Coach Todd! More details to come!

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!

Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!

Join us for a trial run with Coach Todd! More details to come!

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!

Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!

Join us for a trial run with Coach Todd! More details to come!

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.

Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]

Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available

Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]

Join us at the Montague Hotel for a run, followed by a cheeky drink or two!

Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]

Join at the River end of Kurilpa street West End for a run, try for 5km Personal Best while you’re at it, and join us for a coffe after!

Choose your own adventure for a 2-3 hour ride, pick somewhere with undulating terrain!

Join us for a trial run with Coach Todd! More details to come!

Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.