Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Aug 2 @ 5:15 am – 6:45 am  Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Aug 3 @ 5:30 am – 7:00 am  Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 3 @ 6:00 pm – 7:15 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Murarrie Crit track 5:15 am CYCLE – Murarrie Crit track @ Murarrie Criterium Track Aug 5 @ 5:15 am – 6:30 am  Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social Regatta 6:00 pm RUN – Social Regatta @ Regatta Hotel Aug 5 @ 6:00 pm – 7:00 pm  Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Aug 6 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – PR – South Bank 6:00 am RUN – PR – South Bank @ South Bank Park Run Aug 7 @ 6:00 am – 8:00 am  Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...] | ||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Aug 9 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Aug 10 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 10 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Aug 13 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Aug 16 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Aug 17 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 17 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Aug 20 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Aug 23 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Aug 24 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 24 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | SWIM – speed Musgrave Park 5:15 am SWIM – speed Musgrave Park @ Musgrave Park pool Aug 27 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||||
| SWIM – strength Musgrave Park 5:15 am SWIM – strength Musgrave Park @ Musgrave Park pool Aug 30 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Aug 31 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Aug 31 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available |
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