Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
2
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Aug 2 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
3
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Aug 3 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 3 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
4
RUN 5:15 am
RUN @ Espresso Garage
Aug 4 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
5
CYCLE – Murarrie Crit track 5:15 am
CYCLE – Murarrie Crit track @ Murarrie Criterium Track
Aug 5 @ 5:15 am – 6:30 am
CYCLE - Murarrie Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Regatta 6:00 pm
RUN – Social Regatta @ Regatta Hotel
Aug 5 @ 6:00 pm – 7:00 pm
RUN - Social Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
6
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Aug 6 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
7
RUN – PR – South Bank 6:00 am
RUN – PR – South Bank @ South Bank Park Run
Aug 7 @ 6:00 am – 8:00 am
RUN - PR - South Bank @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for a warmup run at 6am then on to South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than[...]
8
9
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Aug 9 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
10
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Aug 10 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 10 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
11
RUN 5:15 am
RUN @ Espresso Garage
Aug 11 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
12
13
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Aug 13 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
14
15
16
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Aug 16 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
17
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Aug 17 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 17 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
18
RUN 5:15 am
RUN @ Espresso Garage
Aug 18 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
19
20
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Aug 20 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
21
22
23
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Aug 23 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
24
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Aug 24 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 24 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
25
RUN 5:15 am
RUN @ Espresso Garage
Aug 25 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
26
27
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Aug 27 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
28
29
30
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Aug 30 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
31
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Aug 31 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 31 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available