Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CYCLE – Alberto’s 5:15 am CYCLE – Alberto’s @ Alberto's Espresso Cafe Oct 1 @ 5:15 am – 6:45 am All abilities catered for! Focusing on speed intervals. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Oct 1 @ 6:00 pm – 7:00 pm  Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 2 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | Transition Session 6:30 am Transition Session @ Suttons Beach, Redcliffe Oct 3 @ 6:30 am – 8:00 am Transitions sessions out at Redcliffe. You will need everything required for a triathlon as we will hold a mini triathlon focusing on transitions skills. That includes, tri-suit (or similar (togs is fine)), goggles, towel, bike,[...] | ||||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 5 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Oct 6 @ 5:30 am – 7:00 am  Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 6 @ 6:00 pm – 7:15 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE – Crit track 5:15 am CYCLE – Crit track @ Murarrie Criterium Track Oct 8 @ 5:15 am – 5:30 am  Cycle/run brick at the Murarrie Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Oct 8 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 9 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | |||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 12 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Oct 13 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 13 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE- Mt Coot-Tha 5:15 am CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark Oct 15 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Oct 15 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 16 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park 6:30 am RUN – New Farm Park @ New Farm Park Rotunda Oct 17 @ 6:30 am – 7:30 am Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after! | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 19 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Oct 20 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 20 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE- Mt Coot-Tha 5:15 am CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark Oct 22 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Oct 22 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 23 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park 6:30 am RUN – New Farm Park @ New Farm Park Rotunda Oct 24 @ 6:30 am – 7:30 am Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after! | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 26 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer Zoom 5:30 am CYCLE – windtrainer Zoom @ Zoom Oct 27 @ 5:30 am – 7:00 am Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 27 @ 6:00 pm – 7:15 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | CYCLE- Mt Coot-Tha 5:15 am CYCLE- Mt Coot-Tha @ JC Slaughter Falls Carpark Oct 29 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Oct 29 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 30 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | RUN – New Farm Park 6:30 am RUN – New Farm Park @ New Farm Park Rotunda Oct 31 @ 6:30 am – 7:30 am Join us at New Farm Park for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after! |
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