Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Apr 1 @ 5:15 am – 6:45 am  Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Apr 2 @ 5:15 am – 5:30 am  Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Apr 2 @ 6:00 pm – 7:00 pm  Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Apr 3 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Apr 6 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Apr 7 @ 5:15 am – 6:45 am  Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:30 pm SWIM – techinque @ Brisbane Grammar School Apr 7 @ 6:30 pm – 7:30 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Apr 8 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Apr 9 @ 5:15 am – 5:30 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Apr 9 @ 6:00 pm – 7:00 pm Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Apr 10 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Apr 13 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Apr 14 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:30 pm SWIM – techinque @ Brisbane Grammar School Apr 14 @ 6:30 pm – 7:30 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Apr 15 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Apr 16 @ 5:15 am – 5:30 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Apr 16 @ 6:00 pm – 7:00 pm Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Apr 17 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Apr 20 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Apr 21 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:30 pm SWIM – techinque @ Brisbane Grammar School Apr 21 @ 6:30 pm – 7:30 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Apr 22 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Apr 23 @ 5:15 am – 5:30 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Apr 23 @ 6:00 pm – 7:00 pm Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Apr 24 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Apr 27 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Apr 28 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:30 pm SWIM – techinque @ Brisbane Grammar School Apr 28 @ 6:30 pm – 7:30 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Apr 29 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Apr 30 @ 5:15 am – 5:30 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Regatta Hotel Apr 30 @ 6:00 pm – 7:00 pm Join us at the Regatta Hotel for a run, followed by a cheeky drink or two! |
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