Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
CYCLE 5:15 am
CYCLE @ Regatta Hotel
Aug 1 @ 5:15 am – 6:45 am
Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear.   Watch this space, location changing weekly.
RUN – recovery 6:00 pm
RUN – recovery @ Montague Hotel
Aug 1 @ 6:00 pm – 7:00 pm
RUN - recovery @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
2
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 2 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
3
RUN 7:00 am
RUN @ South Bank Park Run
Aug 3 @ 7:00 am – 8:00 am
RUN @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than run through it!!
4
5
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 5 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
6
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Aug 6 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 6 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
7
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 7 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
8
CYCLE 5:15 am
CYCLE @ Regatta Hotel
Aug 8 @ 5:15 am – 6:45 am
Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear.   Watch this space, location changing weekly.
RUN – recovery 6:00 pm
RUN – recovery @ Montague Hotel
Aug 8 @ 6:00 pm – 7:00 pm
RUN - recovery @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
9
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 9 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
10
RUN 7:00 am
RUN @ South Bank Park Run
Aug 10 @ 7:00 am – 8:00 am
RUN @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than run through it!!
11
12
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 12 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
13
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Aug 13 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 13 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
14
CYCLE – GC 5:30 am
CYCLE – GC @ Garage Cafe
Aug 14 @ 5:30 am – 12:00 pm
Team, as Wednesday is the Ekka Public Holiday there will be no run session. Instead we are going to take advantage of the day off and ride to the Gold Coast. The ride will start[...]
15
CYCLE 5:15 am
CYCLE @ Regatta Hotel
Aug 15 @ 5:15 am – 6:45 am
Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear.   Watch this space, location changing weekly.
RUN – recovery 6:00 pm
RUN – recovery @ Montague Hotel
Aug 15 @ 6:00 pm – 7:00 pm
RUN - recovery @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
16
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 16 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
17
RIDE/RUN 5:15 am
RIDE/RUN
Aug 17 @ 5:15 am – 8:00 am
 Join us for a multi-lap course depending on your event followed by a run off the bike. (Lap = 40kms) Please treat this as a race – lights, nutrition and hydration. Will be water to refill[...]
18
RUN 6:00 am
RUN @ Espresso Garage
Aug 18 @ 6:00 am – 8:00 am
 
SWIM 2:00 pm
SWIM @ Enogerra Reservoir
Aug 18 @ 2:00 pm – 3:00 pm
 
19
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 19 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
20
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Aug 20 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 20 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
21
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 21 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
22
CYCLE 5:15 am
CYCLE @ Regatta Hotel
Aug 22 @ 5:15 am – 6:45 am
Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear.   Watch this space, location changing weekly.
RUN – recovery 6:00 pm
RUN – recovery @ Montague Hotel
Aug 22 @ 6:00 pm – 7:00 pm
RUN - recovery @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
23
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 23 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
24
RUN 7:00 am
RUN @ South Bank Park Run
Aug 24 @ 7:00 am – 8:00 am
RUN @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than run through it!!
25
26
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Aug 26 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
27
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Aug 27 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Aug 27 @ 6:00 pm – 7:00 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
28
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Aug 28 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
29
CYCLE 5:15 am
CYCLE @ Regatta Hotel
Aug 29 @ 5:15 am – 6:45 am
Join us at the Regatta Hotel for a River Loop with interval efforts Bring your cycling gear.   Watch this space, location changing weekly.
RUN – recovery 6:00 pm
RUN – recovery @ Montague Hotel
Aug 29 @ 6:00 pm – 7:00 pm
RUN - recovery @ Montague Hotel
Join us at the Montague Hotel for a run, followed by a cheeky drink or two!
30
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Aug 30 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
31
RUN 7:00 am
RUN @ South Bank Park Run
Aug 31 @ 7:00 am – 8:00 am
RUN @ South Bank Park Run | South Brisbane | Queensland | Australia
Join us for the South Bank Park Run at 7:00am finishing off the morning with a squad coffee in South Bank. What better way to beat Winter than run through it!!