Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
Xmas break – choose your own adventure
Xmas break – choose your own adventure @ Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
Jan 1 all-day
Choose your own adventure during the break Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
2
Xmas break – choose your own adventure
Xmas break – choose your own adventure @ Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
Jan 2 all-day
Choose your own adventure during the break Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
3
Xmas break – choose your own adventure
Xmas break – choose your own adventure @ Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
Jan 3 all-day
Choose your own adventure during the break Somewhere hilly!, somewhere flat, somewhere wet, somewhere comfy
4
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Jan 4 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
5
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Jan 5 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
6
RUN 5:15 am
RUN @ Espresso Garage
Jan 6 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
7
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Jan 7 @ 5:15 am – 5:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Regatta 6:00 pm
RUN – Social Regatta @ Regatta Hotel
Jan 7 @ 6:00 pm – 7:00 pm
RUN - Social Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
8
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Jan 8 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
9
RUN – Espresso Garage 6:00 am
RUN – Espresso Garage @ Espresso Garage
Jan 9 @ 6:00 am – 8:00 am
Join us at Garage Espresso for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
10
11
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Jan 11 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
12
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Jan 12 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Jan 12 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
13
RUN 5:15 am
RUN @ Espresso Garage
Jan 13 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
14
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Jan 14 @ 5:15 am – 5:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Regatta 6:00 pm
RUN – Social Regatta @ Regatta Hotel
Jan 14 @ 6:00 pm – 7:00 pm
RUN - Social Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
15
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Jan 15 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
16
RUN – Espresso Garage 6:00 am
RUN – Espresso Garage @ Espresso Garage
Jan 16 @ 6:00 am – 8:00 am
Join us at Garage Espresso for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
Beginners first Session 8:30 am
Beginners first Session @ Avanti Plus The Valley
Jan 16 @ 8:30 am – 9:30 am
Beginners first session at Avanti Plus The Valley. Come along and meet the coaches. We will be running a bike maintenance session. Bring your bike for a quick check 8:30 am start. Well provide the[...]
17
18
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Jan 18 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
19
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Jan 19 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Jan 19 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
20
RUN 5:15 am
RUN @ Espresso Garage
Jan 20 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
21
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Jan 21 @ 5:15 am – 5:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Regatta 6:00 pm
RUN – Social Regatta @ Regatta Hotel
Jan 21 @ 6:00 pm – 7:00 pm
RUN - Social Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
22
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Jan 22 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
23
RUN – Espresso Garage 6:00 am
RUN – Espresso Garage @ Espresso Garage
Jan 23 @ 6:00 am – 8:00 am
Join us at Garage Espresso for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
24
25
SWIM – strength Musgrave Park 5:15 am
SWIM – strength Musgrave Park @ Musgrave Park pool
Jan 25 @ 5:15 am – 6:45 am
SWIM – strength Musgrave Park @ Musgrave Park pool | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
26
CYCLE – windtrainer Zoom 5:30 am
CYCLE – windtrainer Zoom @ Zoom
Jan 26 @ 5:30 am – 7:00 am
CYCLE - windtrainer Zoom @ Zoom | Spring Hill | Queensland | Australia
Cycling session on stationary trainers via Zoom. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect of a 2 hour ride you will need[...]
SWIM – techinque 6:00 pm
SWIM – techinque @ Brisbane Grammar School
Jan 26 @ 6:00 pm – 7:15 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
27
RUN 5:15 am
RUN @ Espresso Garage
Jan 27 @ 5:15 am – 6:45 am
RUN @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
28
CYCLE – Crit track 5:15 am
CYCLE – Crit track @ Murarrie Criterium Track
Jan 28 @ 5:15 am – 5:30 am
CYCLE - Crit track @ Murarrie Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Murarrie Crit track.   Bring your cycling gear and running shoes.
RUN – Social Regatta 6:00 pm
RUN – Social Regatta @ Regatta Hotel
Jan 28 @ 6:00 pm – 7:00 pm
RUN - Social Regatta @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
29
SWIM – speed Musgrave Park 5:15 am
SWIM – speed Musgrave Park @ Musgrave Park pool
Jan 29 @ 5:15 am – 6:30 am
SWIM - speed Musgrave Park @ Musgrave Park pool | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
30
RUN – Espresso Garage 6:00 am
RUN – Espresso Garage @ Espresso Garage
Jan 30 @ 6:00 am – 8:00 am
Join us at Garage Espresso for a run, try for 5km Personal Best while you’re at it, and join us for a coffee after!
31