Training Timetable

Keen to attend a Tri Nation training session or receive one of our triathlon training programs?

Check out full details below for our sessions based in Inner Brisbane.

Mon Tue Wed Thu Fri Sat Sun
1
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 1 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
2
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 2 @ 5:15 am – 5:30 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Apr 2 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
3
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 3 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
4
5
6
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Apr 6 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
7
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 7 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Apr 7 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
8
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 8 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
9
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 9 @ 5:15 am – 5:30 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Apr 9 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
10
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 10 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
11
12
13
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Apr 13 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
14
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 14 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Apr 14 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
15
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 15 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
16
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 16 @ 5:15 am – 5:30 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Apr 16 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
17
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 17 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
18
19
20
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Apr 20 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
21
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 21 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Apr 21 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
22
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 22 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
23
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 23 @ 5:15 am – 5:30 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Apr 23 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!
24
SWIM – speed 5:15 am
SWIM – speed @ Healthstream Gardens Point
Apr 24 @ 5:15 am – 6:30 am
SWIM - speed @ Healthstream Gardens Point | Brisbane | Queensland | Australia
Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...]
25
26
27
SWIM – strength 5:15 am
SWIM – strength @ Healthstream Gardens Point
Apr 27 @ 5:15 am – 6:45 am
SWIM - strength @ Healthstream Gardens Point | Brisbane City | Queensland | Australia
Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session.
28
CYCLE – windtrainer 5:15 am
CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre
Apr 28 @ 5:15 am – 6:45 am
CYCLE - windtrainer @ YMCA Fitness and Aquatic Centre | Spring Hill | Queensland | Australia
Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...]
SWIM – techinque 6:30 pm
SWIM – techinque @ Brisbane Grammar School
Apr 28 @ 6:30 pm – 7:30 pm
SWIM - techinque @ Brisbane Grammar School | Spring Hill | Queensland | Australia
Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available
29
RUN – intervals 5:15 am
RUN – intervals @ Espresso Garage
Apr 29 @ 5:15 am – 6:45 am
RUN - intervals @ Espresso Garage | South Brisbane | Queensland | Australia
Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...]
30
CYCLE – crit track 5:15 am
CYCLE – crit track @ Nundah Criterium Track
Apr 30 @ 5:15 am – 5:30 am
CYCLE - crit track @ Nundah Criterium Track | Nundah | Queensland | Australia
Cycle/run brick at the Nundah Crit track.   Bring your cycling gear and running shoes.
RUN – Social 6:00 pm
RUN – Social @ Regatta Hotel
Apr 30 @ 6:00 pm – 7:00 pm
RUN - Social @ Regatta Hotel
Join us at the Regatta Hotel for a run, followed by a cheeky drink or two!