Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Oct 1 @ 5:15 am – 6:45 am  Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 1 @ 6:00 pm – 7:00 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Oct 2 @ 5:15 am – 6:45 am  Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:10 am CYCLE @ JC Slaughter Falls Carpark Oct 3 @ 5:10 am – 6:45 am Join us at JC Slaughter Falls car park Mt Coot-tha for some hill climbing fun! Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Oct 3 @ 6:00 pm – 7:00 pm  Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 4 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | |||
| Open Water Swim 6:00 am Open Water Swim @ Enoggera Reservoir Oct 7 @ 6:00 am – 7:00 am Join us at the reservoir for an open water swim, followed by a bike ride! | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Oct 8 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 8 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Oct 9 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Oct 10 @ 5:15 am – 6:45 am  Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Oct 10 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 11 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 14 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Oct 15 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 15 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Oct 16 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Oct 17 @ 5:15 am – 6:45 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Oct 17 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 18 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 21 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Oct 22 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 22 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Oct 23 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE – crit track 5:15 am CYCLE – crit track @ Nundah Criterium Track Oct 24 @ 5:15 am – 6:45 am Cycle/run brick at the Nundah Crit track. Bring your cycling gear and running shoes. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Oct 24 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Oct 25 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Oct 28 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Oct 29 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Oct 29 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Oct 30 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ Alberto's Coffee Shop Oct 31 @ 5:15 am – 6:45 am Join us at Alberto’s Coffee Shop. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Oct 31 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! |
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