Training Timetable
Keen to attend a Tri Nation training session or receive one of our triathlon training programs?
Check out full details below for our sessions based in Inner Brisbane.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| CYCLE 5:15 am CYCLE @ JC Slaughter Falls Carpark Jan 2 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Jan 2 @ 6:00 pm – 7:00 pm  Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Jan 3 @ 5:15 am – 6:30 am  Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | |||||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Jan 6 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Jan 7 @ 5:15 am – 6:45 am  Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Jan 8 @ 5:15 am – 6:45 am  Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ JC Slaughter Falls Carpark Jan 9 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Jan 9 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Jan 10 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Jan 13 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Jan 14 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Jan 15 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ JC Slaughter Falls Carpark Jan 16 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Jan 16 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Jan 17 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Jan 20 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Jan 21 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Jan 21 @ 6:00 pm – 7:00 pm  Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Jan 22 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ JC Slaughter Falls Carpark Jan 23 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Jan 23 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Jan 24 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] | ||
| SWIM – strength 5:15 am SWIM – strength @ Healthstream Gardens Point Jan 27 @ 5:15 am – 6:45 am Swim session focusing on strength and endurance. Utilising 4 lanes the session is divided up based on swim ability. Please bring fins, pull buoy and paddles to the session. | CYCLE – windtrainer 5:15 am CYCLE – windtrainer @ YMCA Fitness and Aquatic Centre Jan 28 @ 5:15 am – 6:45 am Cycling session on stationary trainers at YMCA Fitness and Aquatic Centre QUT Gardens Point Campus. This is a high intensity session and will get your heart pumping! Designed to provide you with the training effect[...] SWIM – techinque 6:00 pm SWIM – techinque @ Brisbane Grammar School Jan 28 @ 6:00 pm – 7:00 pm Swim session at the 25m indoor pool at Brisbane Grammar School. Please bring pull buoy, fins and paddles to the session and be ready to swim at 6:00pm. Off street carparking available | RUN – intervals 5:15 am RUN – intervals @ Espresso Garage Jan 29 @ 5:15 am – 6:45 am Run session starting from the grass opposite Espresso Garage in South Bank. This session varies each week and could be anywhere from 300m to 3km intervals for the main set. Within the session there are[...] | CYCLE 5:15 am CYCLE @ JC Slaughter Falls Carpark Jan 30 @ 5:15 am – 6:45 am Join us at JC Slaughter Falls Carpark for some hill efforts. Bring your cycling gear. RUN – Social 6:00 pm RUN – Social @ Montague Hotel Jan 30 @ 6:00 pm – 7:00 pm Join us at the Montague Hotel for a run, followed by a cheeky drink or two! | SWIM – speed 5:15 am SWIM – speed @ Healthstream Gardens Point Jan 31 @ 5:15 am – 6:30 am Swim session focusing on speed interval training. Utilising 4 lanes the session is divided up based on swim ability. The content of the session includes an aerobic warm-up followed by a high intensity main set[...] |
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