If you are looking to make improvements to your performance on the bike you need to look at what type of training you are doing. As time crunched triathletes we often don’t have the luxury of heading out on ‘coffee shop’ rides – well not if we want to get faster anyway. Check out this video on what training you should be doing to optimise your performance on race day.
(0:20) Cycling for triathlon is about getting to the run in as best shape as possible.
(0:30) Training for performance
(1:30) Set a clear objective for each session