The latest tips from the Tri Nation Triathlon Coaching team

Drafting in the Swim Leg

The triathlon swim leg is not only about being fit and strong but also being smart and practicing your skills. And one of the most important skills you need to develop is how to draft.  Have a look at our latest video where we demonstrate how to draft properly in the swim leg.  If you can execute this skill efficiently on race day it will make a big difference in your overall result.

(0:20) Save energy and swim with faster people

(0:50) Drafting on the hip

(1:35) Energy expenditure