The latest tips from the Tri Nation Triathlon Coaching team

Improving Your Triathlon Run Leg

Running for triathlon is a different sport to running fresh due to the demands of the swim and bike legs. Holding your form throughout the run leg and keeping your pace is critical for a successful race. The run leg is all about not slowing down and in this video we will demonstrate some simple running drills that you can incorporate into your training to build your strength and stability.

(0:46) Quick steps

(1:20) Single leg hops

(2:15) Stair Jumps

(2:48) Stair Runs